I would guess roughly 90% of the New Year resolutions have something to do with eating better or working out more or starting some new fad lifestyle but that's not what I would suggest focusing on this year. Rather than going all in on some fad diet or routine that will exhaust your willpower and set you on the course for an inevitable crash, my recommendation would be to focus on the small levers that will have the greatest impact on your health for 2019.
Most of us are always trying to find new ways to be more productive with our days. My personal reason to eliminate distractions and unneeded tasks is centered around the desire to have a balanced life. Over the past couple of years, I have tried various techniques, read countless books and articles on the subject … Continue reading Start your day by being PRODUCTIVE – My Morning Routine